I really like low-glycemic fruits, reminiscent of berries, for his or her fiber and polyphenol advantages, in addition to the gut-microbiome supporting options of entire milk Greek yogurt (or a dairy-free different). Nonetheless, fruit-flavored yogurt is one other surreptitious supply of sugar masquerading as a balanced breakfast.
It’s necessary to test your vitamin labels: 4g of sugar is 1 teaspoon—so watch out you’re not consuming 6 or 8 teaspoons of sugar in your supposedly “wholesome” breakfast yogurt. I at all times advocate beginning with entire, unsweetened yogurt, including in chopped fruit of alternative, and topping it with cinnamon and a drop of honey.