Love Yoga

By Dr. Amanda Brees, EdD RMT RYT; Pastoral Counselor & Meditation Researcher The place did Yoga Originate? “Moreover, the interreligious and intercultural exchanges–primarily between Hindu, Buddhist, and Jain traditions–all through the historical past of yoga in South Asia problematize the identification of yoga as Hindu” (Jain, 2014, p. 451). Various medication encompasses a posh synthesis […]

by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The primary chakra is the foundation chakra. Sanskrit phrase for the foundation chakra is named muladhara. Mula means root. Adhara means base (help). Location: The bottom of the backbone. Coloration: Purple Factor: Earth Perform: The foundation chakra is consultant of the roots or base in your life.

by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The third power middle within the physique is the navel chakra. Sanskrit: phrase for the photo voltaic plexus chakra is known as Manipura. This phrase interprets as “lustrous gem.” Location: On the navel Colour: Yellow Component: Fireplace Operate: The photo voltaic plexus chakra is consultant of vanity,

by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The fourth vitality heart within the physique is the center chakra. Sanskrit: phrase for the center chakra is known as anahata. This phrase interprets as “unharmed.” Location: On the coronary heart Coloration: Inexperienced Aspect: Air Perform: The center chakra is consultant of the understanding of affection and

by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The fifth vitality heart within the physique is the throat chakra. Sanskrit: phrase for the throat chakra is named vishuddha. This phrase interprets as “filter.” Location: On the base of the throat Shade: Blue Ingredient: Sound/Area Perform: The throat chakra is consultant of communication and self-expression (talking

by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The sixth vitality heart within the physique is the third-eye chakra. Sanskrit: phrase for the third-eye chakra is known as Ajna. This phrase interprets as “understand.” Location: Between the eyebrows, simply above eye degree. Colour: Indigo Component: Gentle Operate: The third-eye chakra is consultant of instinct (take