by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The second chakra is the sacral chakra. Sanskrit phrase for the sacral chakra is named svadhistana. This phrase interprets to the place your being is established. Swa = self and adhisshana = established. Location: Decrease physique/interior pelvis Shade: Orange Ingredient: Water Operate: The sacral chakra is consultant […]
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The third power middle within the physique is the navel chakra. Sanskrit: phrase for the photo voltaic plexus chakra is known as Manipura. This phrase interprets as “lustrous gem.” Location: On the navel Colour: Yellow Component: Fireplace Operate: The photo voltaic plexus chakra is consultant of vanity,
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The fourth vitality heart within the physique is the center chakra. Sanskrit: phrase for the center chakra is known as anahata. This phrase interprets as “unharmed.” Location: On the coronary heart Coloration: Inexperienced Aspect: Air Perform: The center chakra is consultant of the understanding of affection and
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Do you’re feeling like your complete yoga follow wants to vary now that you simply’re pregnant? It’s going to in some methods, however you’ll find fantastic substitutions for a lot of poses! These substitutions are commonly known as yoga modifications and they’re used to go well with the bodily wants and lodging of your altering
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The fifth vitality heart within the physique is the throat chakra. Sanskrit: phrase for the throat chakra is named vishuddha. This phrase interprets as “filter.” Location: On the base of the throat Shade: Blue Ingredient: Sound/Area Perform: The throat chakra is consultant of communication and self-expression (talking
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The sixth vitality heart within the physique is the third-eye chakra. Sanskrit: phrase for the third-eye chakra is known as Ajna. This phrase interprets as “understand.” Location: Between the eyebrows, simply above eye degree. Colour: Indigo Component: Gentle Operate: The third-eye chakra is consultant of instinct (take
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The seventh power heart within the physique is the crown chakra. Sanskrit: phrase for the crown chakra known as sahasrara. This phrase interprets as “thousand-petaled.” Location: On the prime of the pinnacle. Coloration: Violet Ingredient: The crown chakra shouldn’t be related to any component, (although some say
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By Amy Bernier “Ignorance consists of concerning a transient object as eternal” – Yoga Sutra 11.5 and a parallel saying from the Bible: “For this mild momentary affliction is making ready for us an everlasting weight of glory past all comparability, as we glance to not the issues which might be seen however to the
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When you subscribe to Christian Yoga Journal, the final copies of the Might concern are going out within the mail right now! Inside, remember to try the problem by Dr. Andrea Tackore Cunard, Workplace Power Enhance. by Tina Russo Lancey Might is International Worker Well being and Health Month. As we transition again to working
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT The primary time a yoga teacher advised me to seek out my Drishti, I used to be confused, to say the least. Nobody had ready me for any of the Sanskrit phrases I heard. Utilizing logic, I figured something ending in “asana” was the pose we had been
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