Regardless that pine nuts are nutritious and have been linked with quite a lot of well being advantages, they don’t seem to be appropriate for everybody.
Pine nuts are thought of a tree nut and are not secure for people who find themselves allergic to tree nuts. Pine nut allergic reactions may cause life-threatening signs, together with swelling of the tongue and throat and issue respiratory. In case you have a tree nut allergy, it is essential to keep away from all tree nuts.
It is also essential to needless to say pine nuts are wealthy in energy. Whereas this makes them an ideal alternative for a fast, filling snack, it is essential to not overdo it whenever you’re consuming pine nuts, or every other nut for that matter. Overconsuming energy from any supply, regardless of whether or not it is nutritious, may cause you to achieve weight. Sticking to a handful of nuts is a brilliant approach to hold your portion sizes in examine.
Lastly, consuming pine nuts might trigger a situation referred to as “pine mouth” or Pine Nut Syndrome (PNS)15. PNS is an unusual style dysfunction that causes an individual to develop a bitter, metal-like style of their mouth 12 to 48 hours after consuming pine nuts. This bitter style normally will get worse after consuming different meals and may last as long as 4 weeks. Whereas PNS is unusual, it is not harmful, and signs normally resolve on their very own after a number of days.