by: Jessica Bryant
There’s a widespread delusion about using props being “taboo” or makes you “lower than.” Props are an incredible instrument for any practitioner degree. Not solely do they assist the newbie get the stretch within the focused space, however they will additionally assist the extra seasoned yogi to deepen the stretch. You need to use on a regular basis gadgets as props to apply.
Listed here are some gadgets discovered across the house you should utilize to apply yoga:
- Countertop: I wish to stretch the again of my legs by doing a ahead fold whereas holding onto the counter. Counter tops may be good instruments for serving to preserve stability.
- Desk: If a desk is about waist-high then it might be out there so that you can bend your knee and place your calf on the sting of the desk (as if you happen to’re in a easy seated place, for an outer hip stretch). You too can use the leg of the desk to stretch your calf. Alternatively use the desk to put the knife-edge of your foot in opposition to whereas doing quite a lot of types. The latter suggestion might not work if you happen to don’t have a gradual desk.
- Desk Chair: You possibly can do a complete chair apply right here, particularly if there aren’t any arms on the chair.
- Sofa: The sofa can be utilized in an identical method as a countertop. In the event you sit on the sting of the sofa, you may additionally do a chair apply right here.
- Wall: The wall is a good prop. At bedtime, it’s a nice prop for “legs up the wall” pose. You possibly can additionally place your knees in opposition to the wall, curl the toes below, lean again to seize the heels for camel pose.
- Bedpost: Right here, you might be able to do a delicate backbend, inserting your arms on the bedpost. It might rely on the peak of the bedpost.
- Folding Step Stool: If it’s out there to you, stand on the step stool for a ahead fold, grabbing the entrance or sides of the step stool for a deeper stretch.
- Blanket/Pants/Towel: In the event you don’t have a strap, these are just a few gadgets that you should utilize that will help you get that stretch in. For instance, you should utilize a towel or pair of pants that will help you obtain that good stretch in “Cow Face” arms. Talking of this particular form, for many who have lengthy hair, it might be an choice to put your hair in a ponytail and easily maintain the highest and backside of the ponytail. It will depend on the size of hair, as effectively. Blankets and towels are additionally fantastic instruments to put below or behind the knees/wrists for a bit of additional padding. It’s additionally an excellent choice to have a pillow or a folded blanket below the hips throughout “legs up the wall,” whether it is out there to you.
- Books: Bear in mind these thick encyclopedias or faculty textbooks you don’t use anymore? Nicely, right here’s one other use for them. Books, particularly thick books, are nice props if you happen to don’t have any blocks helpful. The concept right here is to deliver the ground as much as you.
- Pillows: These are nice to make use of for a yummy restorative apply. As well as, these could also be used to assist get a bit additional padding for these with unhealthy knees. If the pillow is thick sufficient, it may very well be used rather than a bolster. In a chair apply, the thick pillow can provide a bit little bit of a backbend or raise within the chest, relying on the peak of the pillow.
- Individuals: You too can make the most of folks round you to assist together with your stability as effectively. When you may have one other individual, you may apply associate pranayama, which is a respiration approach. Don’t fear. You don’t need to apply these loopy associate yoga types you see on-line, the place one individual is balancing on prime of the opposite!
This isn’t an exhaustive record as a result of you should utilize absolutely anything that will help you apply yoga. What are some gadgets you can find in your house that will help you apply? I invite you to get inventive with your own home apply. Have enjoyable with it.