by: Jessica Bryant
There’s a frequent fantasy about the usage of props being “taboo” or makes you “lower than.” Props are an incredible device for any practitioner degree. Not solely do they assist the newbie get the stretch within the focused space, however they will additionally assist the extra seasoned yogi to deepen the stretch. You need to use on a regular basis gadgets as props to apply.
Listed below are some gadgets discovered across the dwelling you should use to apply yoga:
- Countertop: I wish to stretch the again of my legs by doing a ahead fold whereas holding onto the counter. Counter tops will be good instruments for serving to preserve steadiness.
- Desk: If a desk is about waist-high then it might be out there so that you can bend your knee and place your calf on the sting of the desk (as when you’re in a easy seated place, for an outer hip stretch). You may as well use the leg of the desk to stretch your calf. Alternatively use the desk to put the knife-edge of your foot in opposition to whereas doing a wide range of varieties. The latter suggestion could not work when you don’t have a gentle desk.
- Desk Chair: You can do a complete chair apply right here, particularly if there aren’t any arms on the chair.
- Sofa: The sofa can be utilized in an identical method as a countertop. Should you sit on the sting of the sofa, you possibly can additionally do a chair apply right here.
- Wall: The wall is a good prop. At bedtime, it’s a nice prop for “legs up the wall” pose. You can additionally place your knees in opposition to the wall, curl the toes underneath, lean again to seize the heels for camel pose.
- Bedpost: Right here, you could possibly do a delicate backbend, putting your palms on the bedpost. It could rely upon the peak of the bedpost.
- Folding Step Stool: If it’s out there to you, stand on the step stool for a ahead fold, grabbing the entrance or sides of the step stool for a deeper stretch.
- Blanket/Pants/Towel: Should you don’t have a strap, these are a couple of gadgets that you should use that can assist you get that stretch in. For instance, you should use a towel or pair of pants that can assist you obtain that good stretch in “Cow Face” arms. Talking of this particular form, for individuals who have lengthy hair, it might be an choice to put your hair in a ponytail and easily maintain the highest and backside of the ponytail. It will depend on the size of hair, as nicely. Blankets and towels are additionally fantastic instruments to put underneath or behind the knees/wrists for a bit of additional padding. It’s additionally a very good choice to have a pillow or a folded blanket underneath the hips throughout “legs up the wall,” whether it is out there to you.
- Books: Bear in mind these thick encyclopedias or faculty textbooks you don’t use anymore? Nicely, right here’s one other use for them. Books, particularly thick books, are nice props when you don’t have any blocks useful. The thought right here is to deliver the ground as much as you.
- Pillows: These are nice to make use of for a yummy restorative apply. As well as, these could also be used to assist get slightly additional padding for these with unhealthy knees. If the pillow is thick sufficient, it might be used rather than a bolster. In a chair apply, the thick pillow can provide slightly little bit of a backbend or elevate within the chest, relying on the peak of the pillow.
- Individuals: You may as well make the most of folks round you to assist along with your steadiness as nicely. When you will have one other individual, you’ll be able to apply accomplice pranayama, which is a respiratory approach. Don’t fear. You don’t need to apply these loopy accomplice yoga varieties you see on-line, the place one individual is balancing on prime of the opposite!
This isn’t an exhaustive checklist as a result of you should use absolutely anything that can assist you apply yoga. What are some gadgets you could find in your house that can assist you apply? I invite you to get inventive with your own home apply. Have enjoyable with it.