I began my regular yoga apply years in the past when a choreographer I used to be working with used yoga asana as our heat up. Being younger, supple and hypermobile, the apply got here very simply to me.
I keep in mind the primary time props had been launched in school. I scoffed a bit considering, I don’t want props. And to be fully trustworthy, I just about dismissed them.
Years later, as my apply and data of yoga deepened, I got here to understand how props might be such a robust educate device. In actual fact, exploring the way to play with props has grow to be certainly one of my favourite features of my residence apply.
Relating to the PYC instructing methodology, props are important.
Nearly 20 years in the past, once I was first determining the way to take the Iyengar primarily based prenatal yoga trainer coaching I obtained and mix it with the vinyasa model of yoga I like to show, I got here to understand how very important props might be, particularly with transitions. I experimented with the way to seamlessly and gracefully transfer by way of solar salutations and vinyasa flows with out the pregnant individual clumsily and unsafely throwing their legs forwards and backwards on the mat.
The utilization of props helps maintain the pregnant physique secure, respects the elevated mobility and may also help create stability.
Check out a few of my favourite methods of incorporating props into my prenatal instructing. For lecturers and college students, I’d love to listen to how you’ve discovered yoga props to play a job in your practising and instructing!
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