There’s quite a lot of give attention to the wholesome fatty acid content material in walnut oil, but it surely additionally has a plethora of bioactive compounds helpful to our well being. A type of is the polyphenol pedunculagin.
Pedunculagin is an ellagitannin, a selected sort of polyphenol that is present in berries and nuts. When consumed, ellagitannins launch ellagic acid, which has antioxidant and anti inflammatory capabilities7. This might help shield in opposition to ailments like sure cancers8, neurodegenerative diseases9, and cardiovascular diseases6.
“The fatty acids and plant bio-actives in walnuts may promote more healthy immune responses within the physique, however that is tough to check in individuals,” provides Ann Skulas-Ray, Ph.D., assistant professor of the College of Dietary Sciences and Wellness at The College of Arizona.