MR: Not like most sweeteners in the marketplace, pure maple syrup accommodates a bonus of nutritional vitamins and minerals! I’ve been a fan of maple syrup for years, and I really like the wealthy taste and enhance of vitamins in my recipes.
Pure maple syrup is a wonderful supply of manganese. One serving (2 tablespoons) carries 35% of the every day worth of manganese. This mineral performs many vital roles within the physique together with the processing of ldl cholesterol, carbohydrates, and protein, and may be concerned in supporting bone formation. Pure maple syrup can be supply of riboflavin—one serving accommodates 15% of the every day worth. Riboflavin, also called vitamin B2, performs an vital position within the progress, growth, and performance of cells within the physique, crimson blood cell manufacturing, and supporting the discharge of vitality from proteins.
Extra vitamins in pure maple syrup embody calcium, thiamin, potassium, and copper. Along with these vitamins, scientists have found greater than 67 plant compounds, or polyphenols, 9 of that are distinctive to pure maple syrup. One in every of these polyphenols, named Quebecol, naturally types when the sap is boiled to supply maple syrup.