Yoga Poses

If somebody requested you to explain a “prayer pose,” what involves thoughts? You may think one thing just like the praying palms emoji — palms pressed collectively in entrance of the chest, with the pinnacle bowed in reverence. Prayer Pose yoga asana makes use of this symbolic hand positioning whereas including the aspect of a […]

When working towards yoga, we spend vital time perfecting our alignment and refining our posture in every asana. In fact, correct alignment is at all times a significant level of focus, particularly as a yoga instructor. Nevertheless, to be genuinely conscious in our yoga observe, it’s additionally important that we deliver consciousness to the house

There’s no magic wand that ensures a particular beginning end result, however preparation can considerably tilt the percentages in your favor. When you’re on the lookout for efficient methods to organize your pelvis for beginning, you’re in the fitting place! Navigation Why Put together Your Pelvis? The pelvis performs an important position throughout childbirth. Whereas

One in every of my college students opened up about having a deliberate cesarean and her need to make it as intimate as doable. This sparked a dialog in regards to the choice for a “Mild Cesarean”. Most of the college students had not heard of this. So, let’s take a dive into what that

Navigation On the subject of labor, particularly for first-time mother and father, the journey could be lengthy and unpredictable. One widespread query that arises is, “What do you do when you begin to really feel labor twinges in the course of the evening?” As an skilled doula, my recommendation is mostly, “Ignore it till you

Navigation I had a pupil method me just lately fairly perplexed about among the limitations she might have if she determined to take an epidural.  She had heard of the “strolling epidural” so presumably thought that she would have the ability to stroll.   I doubt this pupil is the one one who has had some

Navigation For years I’ve been requested “What’s the distinction between a yoga class modified for being pregnant and a prenatal yoga class? I consider it comes right down to the intention of the category. A prenatal yoga class is particularly designed for pregnant of us whereas a yoga class the place the trainer contains protected

Navigation In the case of feeding your child, you might have heard of the pains of cracked nipples or clogged ducts. (Please see a lactation marketing consultant for these because it’s out of my scope to advise these!)  However there may be different bodily ache associated to breastfeeding. For these, yoga to the rescue!  So

Group and assist are an important a part of Prenatal Yoga Heart.  To assist encourage relationships and get to know each other a bit of higher, we prefer to introduce a brand new mother and her child every month.  This month, please meet Michelle Tsang and her 5 1/2 month son, Ryan. Is that this

My coronary heart melted once I learn my daughter’s preschool month-to-month publication. The theme this month is “The Energy of phrases.” The lesson, the phrases you say have affect. “Earlier than you communicate, assume and be good. It’s exhausting to repair a wrinkled coronary heart.” Phrases can damage. They will diminish how somebody thinks about