Yoga Poses

Whether or not it’s at our work desk, in our automotive, or on the couch, as a species, we’ve got by no means spent as little time on our toes as we do immediately. Sadly, this creates weak point and imbalance within the decrease physique, decreased mobility, and tremendous tight hamstrings and hip flexors! This […]

After I first discovered yoga, I adored dynamic types like Vinyasa. Nonetheless, later in my journey, I started working towards and instructing restorative yoga and fell in love with the deeply nourishing apply. Restorative yoga is sweet for everybody, each yogis and non-yogis. You don’t should be match, versatile, or in prime well being to

Are you all the time on the go, speeding from place to position or job to job with out a second’s pause? If that’s the case, you’re possible affected by a yin-yang imbalance and wish extra yin in your life. Yin Yoga is a sluggish, passive, and meditative observe that gives this much-needed equilibrium. It

As a lot as 80% of adults expertise persistent again ache sooner or later of their lives. If you want a heart-opening, spine-stretching, stress-relieving second, Bridge Pose is the right deal with. This rejuvenating again bend is beginner-friendly and might help put together your physique for deeper backbends. Bridge Pose (Setu Bandha Sarvangasana) could be

Are you an avid yogi desirous to share this superior observe together with your youngsters? Or are you a yoga teacher seeking to train to a youthful viewers? Yoga is a superb observe for folks of all ages, together with youngsters. Instructing yoga to youngsters isn’t tough, however it requires particular concerns. It is because

In case you’re something like me, you weren’t a type of little ladies on the playground doing cartwheels, again handsprings, and dropping into the splits on command in elementary faculty. I used to be an athletic little woman who opted for the extra “tomboy” sports activities of softball and soccer. Suffice it to say, I’m

Who you select to be a part of your beginning care crew may have a big impact in your birthing expertise and whether or not it’s constructive or unsatisfactory. A stable assist crew each earlier than, throughout, and after childbirth could make all of the distinction relating to getting ready for a constructive and satisfying

When your higher again appears to be screaming at you for hunching over expertise all day, Pet Pose is the right beginner-friendly asana to stretch the shoulders and lengthen the backbone. Also referred to as Melting Coronary heart Pose, Pet Pose is a rejuvenating coronary heart opener that calms the thoughts and opens the center

Are you prepared to start out a yoga follow however feeling a little bit overwhelmed with the quantity of on-line content material? That’s completely regular. Since yoga poses turned accessible on-line, there was a flood of knowledge on the web about the place to start. So, if you’re able to step onto your mat and

Group and assist are a significant a part of Prenatal Yoga Middle.  To assist encourage relationships and get to know each other slightly higher, we prefer to introduce a brand new mother and her child every month.  This month, please meet Michelle Tsang and her 5 1/2 month son, Ryan. Is that this your first