Practice

WHY THIS SEQUENCE WORKS I spent my first two years of yoga avoiding Warrior III. Then, I spent one other 12 months avoiding it. Lastly, after avoiding it for a further 15 years, I’ve made it a mainstay of my follow. What can I say? I assume it takes me some time to heat as …

Profitable in Warrior III • Jason Crandell Yoga Methodology Read More »

Feline Assortment

Practising very first thing within the morning has by no means been simple for me. However, I’ve tailored to the early hours by making a easy, transient morning yoga sequence that slowly eases my physique open. It’s illustrated above. In reality, doing a mellow follow within the morning is one thing I’ve began trying ahead …

30-Minute Morning Yoga Sequence | Jason Crandell Vinyasa Yoga Read More »

Macramé Assortment

A Shoulder Opening Sequence to Forearm Stability