by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Winter is lastly on its means out and indicators of spring are beginning to present up! With the candy sound of birds, and exquisite colours beginning to additionally return, the urge to do a spring cleansing could take maintain. Historically we consider spring cleansing as a course of […]
A Yogi’s Information To Spring Cleansing Read More »
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The primary chakra is the basis chakra. Sanskrit phrase for the basis chakra is known as muladhara. Mula means root. Adhara means base (help). Location: The bottom of the backbone. Coloration: Purple Factor: Earth Operate: The foundation chakra is consultant of the roots or base in your
A Christian Information to the Root Chakra Read More »
This entry was posted on Nov 1, 2022 by Charlotte Bell. Based on the Facilities for Illness Management (CDC), 36 million older adults expertise falls yearly, leading to greater than 32,000 deaths. About 3 million persons are handled in emergency rooms annually after taking a fall. Clearly, falls are epidemic amongst seniors. However all will
4 Methods to Hone Your Balancing Abilities Read More »
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The second chakra is the sacral chakra. Sanskrit phrase for the sacral chakra is known as svadhistana. This phrase interprets to the place your being is established. Swa = self and adhisshana = established. Location: Decrease physique/interior pelvis Shade: Orange Factor: Water Operate: The sacral chakra is
A Christian Information to the Sacral Chakra Read More »
This entry was posted on Nov 4, 2022 by Charlotte Bell. Thirty-some years in the past, once I was starting to show yoga, accidents associated to yoga apply had been comparatively uncommon. They did occur, after all, however they had been an anomaly. In recent times, yoga accidents have turn into a sizzling matter of
Yoga Accidents: When East Meets West Read More »
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The third vitality middle within the physique is the navel chakra. Sanskrit: phrase for the photo voltaic plexus chakra is known as Manipura. This phrase interprets as “lustrous gem.” Location: On the navel Coloration: Yellow Component: Fireplace Operate: The photo voltaic plexus chakra is consultant of vanity,
A Christian Information to the Navel Chakra/Photo voltaic Plexus Chakra Read More »
This entry was posted on Nov 8, 2022 by Charlotte Bell. There are poses that we observe typically at dwelling and in yoga courses. Assume Adho Mukha Svanasana (Downward Dealing with Canine Pose), Trikonasana (Triangle Pose), and the Warriors (Virabhadrasana I, II and III). Then there are poses that appear to fall off the playlist,
Parvrtta Ardha Chandrasana: Stabilize, Twist, Develop Read More »
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The fourth vitality heart within the physique is the guts chakra. Sanskrit: phrase for the guts chakra known as anahata. This phrase interprets as “unharmed.” Location: On the coronary heart Colour: Inexperienced Ingredient: Air Perform: The center chakra is consultant of the understanding of affection and compassion.
A Christian Information to the Coronary heart Chakra Read More »
This entry was posted on Nov 15, 2022 by Charlotte Bell. A number of weeks in the past Hugger Mugger Yoga Merchandise revealed a publish on Parsva Balasana (Chicken Canine Pose). Chicken Canine is a deceptively sophisticated pose. It could look easy from the skin, however it packs quite a lot of advantages right into
Chicken Canine Pose Variation: Bend Again and Stability Read More »
by Tina Russo Lancey, CYT, R-AYF, R-CYAMT Quantity: The fifth vitality heart within the physique is the throat chakra. Sanskrit: phrase for the throat chakra is named vishuddha. This phrase interprets as “filter.” Location: On the base of the throat Colour: Blue Component: Sound/House Operate: The throat chakra is consultant of communication and self-expression (talking
A Christian Information to the Throat Chakra Read More »
