by Tina Russo Lancey, CYT, R-AYF, R-CYAMT We love our canine, and we love yoga. Do you know the 2 go collectively? Doga is the time period used for yoga with canine. The concept of doga is a rising pattern the place canine have interaction with us as we follow yoga, permitting yogis and their …
This entry was posted on Jan 25, 2023 by Charlotte Bell. Going away on retreat offers you time to separate out of your each day cares. However you possibly can retreat at house and make your each day life a meditation. Whenever you retreat at house, you turn out to be liable for the issues …
Vacation Present Information by Christian Yoga Journal!
This entry was posted on Feb 3, 2023 by Charlotte Bell. A couple of weeks in the past, I wrote about the advantages of organising a house retreat. On this put up, I’d prefer to discover methods you possibly can create your individual retreat at residence. There’s no single “right” option to arrange a house …
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This entry was posted on Feb 6, 2023 by Charlotte Bell. The yoga world is filled with flexible individuals. I’m certainly one of them. Once I first began practising asana in 1982, it was thrilling to be concerned in a bodily endeavor the place I might truly excel. Whereas I used to be a good …
This entry was posted on Feb 8, 2023 by Charlotte Bell. Right here’s the third half in a collection about yoga for insomnia. Listed here are Elements One and Two. Roger Cole, Ph.D. in sleep physiology and longtime Iyengar Yoga instructor, lists 4 issues that should happen for rest to occur (not essentially on this …
I gained’t get too deep into the weeds with why I started, however as a part of an effort to eat extra wholesome within the final a part of 2021, I began added floor flaxseeds to my salads. I’d sprinkle it in another issues, too, whereas I used to be cooking. After weeks of distress, …
The Superfood That’s Not Tremendous for Everybody Read More »
