This entry was posted on Nov 9, 2023 by Charlotte Bell. The Buddha stated: “There may be one factor that, when cultivated and repeatedly practiced, results in deep religious intention, to peace, to mindfulness, and clear comprehension to imaginative and prescient and information, to a cheerful life right here and now, and to the fruits …
Mindfulness of the Physique: Breath Consciousness Read More »
This entry was posted on Nov 2, 2023 by Charlotte Bell. I not too long ago wrote a submit on the widespread drawback of sacroiliac (SI) joint dysfunction amongst yoga practitioners. Within the submit, I outlined a number of of the causes I’ve noticed over greater than 40 years of educating and practising yoga asana. …
by Megan Steele, R-YFMT 500, R-CYAMT, Road Cred Yoga Aligning the chakras, the facilities of power within the physique accountable for bodily and psychological well being, means imagining these facilities as lotus flowers. Via meditation, beginning on the base of the backbone and dealing upward towards the highest of the top, practitioners might think about …
By Daybreak Hopkins, Inspiritus Yoga “And simply because the Phoenix rose from the ashes, she too will rise.Coming back from the flames, clothed in nothing however her power, extra stunning than ever earlier than.”~Shannen Heartzs D-Day (Prognosis Day)It was Valentine’s Day – February 14, 2018. I bear in mind it prefer it was yesterday. I …
This entry was posted on Sep 27, 2023 by Scott Moore. Introduction Rising up, I used to be by no means very athletic. I by no means actually loved workforce sports activities. I used to be common at baseball, soccer, and basketball—scrawny and uncoordinated. I didn’t even trouble to check out for soccer. However early …
This entry was posted on Oct 12, 2023 by Charlotte Bell. A number of years in the past, as a part of a trainer coaching I used to be co-teaching, I demonstrated the issues with squaring your hips in wide-legged standing poses to the trainees. Because it turned out, the demonstration was very efficient—a lot …
This entry was posted on Oct 5, 2023 by Charlotte Bell. Vinyasa (aka move yoga) has been the preferred type of asana follow for some time now. Based mostly on ideas launched by means of Ashtanga Yoga, vinyasa encompasses a yoga “routine,” a flowing motion sequence. In hottest courses, college students move by means of …
This entry was posted on Sep 29, 2023 by Charlotte Bell. This put up explains one of many 4 Foundations of Mindfulness. Usually, I may need chosen to put in writing this after the primary basis (mindfulness of the physique). However mindfulness of change has been on the forefront of my thoughts not too long …
This entry was posted on Sep 21, 2023 by Charlotte Bell. You gained’t usually see “fancy” poses featured on this weblog. I don’t contemplate these poses to be staples; they’re extra like “dessert.” They’re enjoyable to do often, however aren’t actually the principle course of yoga observe. The principle dishes are the fundamentals, poses like …
Because the leaves change colours and the climate cools down, our style buds typically crave heat, comforting flavors synonymous with fall. Whereas indulging in seasonal treats like apple pie and pumpkin spice lattes is pleasant, it’s necessary to stability these occasional indulgences with wholesome snack choices. On this weblog publish, we’ll discover some scrumptious and …
Wholesome Fall Snacks: Simple Recipes to Fulfill Your Cravings Read More »
