Love Yoga

This entry was posted on Dec 9, 2024 by Vanessa Coomans. Image this: You’re stepping onto your yoga mat at house, and the area round you invitations a deep exhale. Every thing feels calm, supportive, and serene—a real sanctuary, even when your lounge is normally a hub of chaos. Creating an ideal Yin Yoga area […]

This entry was posted on Dec 4, 2024 by Charlotte Bell. Why is Lunge Pose (Anjaneyasana) such a yoga follow staple? Lunge poses, in all their variations, are core to vinyasa practices and Hatha practices alike. Anjaneyasana lends itself to numerous completely different variations. There are excessive lunges and low lunges, ahead bending and backbending

This entry was posted on Nov 26, 2024 by Charlotte Bell. We’re within the midst of the season of gratitude. At Thanksgiving, we’re inspired to recollect our blessings—household, pals, work, and the numerous nice experiences we’ve loved in our lives. However how usually are we inspired to recollect this physique that carries us round daily,

This entry was posted on Nov 21, 2024 by Charlotte Bell. On each silent Perception Meditation retreat I’ve attended—at The Final Resort in Southern Utah, or at Spirit Rock Meditation Middle in Woodacre, California—meals have at all times been at all times been probably the most dependable supply of day by day pleasure. That is

This entry was posted on Nov 14, 2024 by Charlotte Bell. In a latest put up, I wrote in regards to the Eight Limbs of Yoga. The Eight Limbs are a framework for working towards all features of the system of yoga. The primary of those limbs is named yama.  I think about yama to

This entry was posted on Nov 4, 2024 by Charlotte Bell. Aspect Plank Pose (Vasisthasana) is a core-strengthening powerhouse. However the core muscular tissues should not the one ones to interact within the pose. Practising Aspect Plank can enhance knee, again, shoulder and glute energy as nicely. The lore behind lots of yoga’s asanas is

This entry was posted on Oct 23, 2024 by Charlotte Bell.   Yesterday morning I awakened with a sensation that’s all too acquainted, somewhat scratchiness in the back of my throat. That’s how a chilly/flu/sinus an infection at all times begins for me. I’ve been throwing some natural defenses its means and it doesn’t appear

This entry was posted on Oct 15, 2024 by Charlotte Bell. I didn’t need to do it. I’ve all the time loved Kapotasana (Pigeon Pose), or at the least the hip-opening variation that’s a preparation for Eka Pada Rajakapotasana (One-Legged King Pigeon). Lots of my college students prefer it too. For a few years Pigeon

This entry was posted on Oct 1, 2024 by Charlotte Bell. I first realized Urdhva Dhanurasana (Upward Bow Pose) after I was finding out ballet in grade college. It was one in every of my sisters’ and my favourite ballet warm-ups. We’d typically “stroll” across the yard in Upward Bow Pose for enjoyable. I’m certain

This entry was posted on Sep 24, 2024 by Charlotte Bell. I prefer to sequence my asana courses in an arc. Which means that we begin sluggish, work as much as extra sophisticated poses, after which cool right down to a protracted, luxurious Savasana. We follow a number of “peak” poses in the course of