Love Yoga

This entry was posted on Feb 12, 2025 by Charlotte Bell. Supta Baddhakonasana (Reclining Sure Angle Pose) is most frequently practiced as a Restorative pose. Within the final restorative model, we use all the great things—Yoga Blocks, a Commonplace Yoga Bolster and a Yoga Blanket or two. However we are able to additionally apply Supta […]

This entry was posted on Feb 4, 2025 by Shauna Flash. Likelihood is, if you happen to’re studying this text, you already know that yoga has therapeutic properties which can be good to your physique. You most likely even know that stress-reducing high quality is obtained throughout Savasana. Do you know incorporating mindfulness all through

This entry was posted on Jan 29, 2025 by Charlotte Bell. Training yoga has so many advantages. The most effective identified of those embrace stress reduction, together with bodily energy and suppleness. However there’s extra. Training yoga will help us navigate the ups and downs of our lives. The Yoga Sutras (sutra 2.48) state that

This entry was posted on Jan 22, 2025 by Charlotte Bell. Through the years, I’ve attended fairly a couple of metta meditation retreats at Spirit Rock Meditation Middle. Just a few years in the past, a fellow attendee requested a query that I feel numerous us have been fighting. Metta (kindness) is taken into account

This entry was posted on Jan 15, 2025 by Charlotte Bell. Spherical meditation cushions—zafus—are customary fare in most yoga and meditation areas. For many individuals, these cushions do the job. They elevate the pelvis to make it simpler to sit down with a relaxed, straight backbone. However for some, particularly for these with hip joints

This entry was posted on Dec 31, 2024 by Charlotte Bell. Earlier this yr, I wrote a put up about the best way to simplify your yoga cues. Should you’ve ever been in a yoga class the place the cues have been coming at you quick and furiously, it’s possible you’ll understand how complicated it

This entry was posted on Dec 26, 2024 by Vanessa Coomans. Introduction: A contemporary begin on the mat Because the clock resets and the calendar turns, there’s a delicate collective sigh—an invite to start anew. New 12 months is greater than only a date on the calendar; it can be an opportunity to convey readability,

This entry was posted on Dec 19, 2024 by Vanessa Coomans. Introduction: Easing Again into Your Apply It’s early January. The festive lights have dimmed, the final of the vacation treats are gone, and life is settling again into a well-recognized tempo. Whereas the vacation season could depart you with lovely recollections, it might additionally

This entry was posted on Dec 19, 2024 by Charlotte Bell. Certainly one of my clearest, most nostalgic recollections from rising up is that of the thrill of Christmas morning. Our dad and mom would spherical up my two sisters and me in order that we might all converge on the lounge concurrently, run to

This entry was posted on Dec 10, 2024 by Vanessa Coomans. Yoga is greater than only a bodily train; it’s a holistic apply that nurtures the thoughts, physique, and soul. In right this moment’s fast-paced world, psychological well being is a rising concern, and many individuals are turning to yoga for assist. With a mix