This entry was posted on Dec 19, 2024 by Vanessa Coomans. Introduction: Easing Again into Your Apply It’s early January. The festive lights have dimmed, the final of the vacation treats are gone, and life is settling again into a well-recognized tempo. Whereas the vacation season could depart you with lovely recollections, it might additionally …
Put up-Vacation Yoga Restoration: Reclaim Stability & Wellness Read More »
This entry was posted on Dec 19, 2024 by Charlotte Bell. Certainly one of my clearest, most nostalgic recollections from rising up is that of the thrill of Christmas morning. Our dad and mom would spherical up my two sisters and me in order that we might all converge on the lounge concurrently, run to …
This entry was posted on Dec 10, 2024 by Vanessa Coomans. Yoga is greater than only a bodily train; it’s a holistic apply that nurtures the thoughts, physique, and soul. In right this moment’s fast-paced world, psychological well being is a rising concern, and many individuals are turning to yoga for assist. With a mix …
8 Efficient methods yoga can assist your psychological well being and well-being Read More »
This entry was posted on Dec 9, 2024 by Vanessa Coomans. Image this: You’re stepping onto your yoga mat at house, and the area round you invitations a deep exhale. Every thing feels calm, supportive, and serene—a real sanctuary, even when your lounge is normally a hub of chaos. Creating an ideal Yin Yoga area …
How you can create the right Yin Yoga sanctuary at house Read More »
This entry was posted on Dec 4, 2024 by Charlotte Bell. Why is Lunge Pose (Anjaneyasana) such a yoga follow staple? Lunge poses, in all their variations, are core to vinyasa practices and Hatha practices alike. Anjaneyasana lends itself to numerous completely different variations. There are excessive lunges and low lunges, ahead bending and backbending …
This entry was posted on Nov 26, 2024 by Charlotte Bell. We’re within the midst of the season of gratitude. At Thanksgiving, we’re inspired to recollect our blessings—household, pals, work, and the numerous nice experiences we’ve loved in our lives. However how usually are we inspired to recollect this physique that carries us round daily, …
Gratitude for Your Physique | Hugger Mugger Yoga Merchandise Read More »
This entry was posted on Nov 21, 2024 by Charlotte Bell. On each silent Perception Meditation retreat I’ve attended—at The Final Resort in Southern Utah, or at Spirit Rock Meditation Middle in Woodacre, California—meals have at all times been at all times been probably the most dependable supply of day by day pleasure. That is …
This entry was posted on Nov 14, 2024 by Charlotte Bell. In a latest put up, I wrote in regards to the Eight Limbs of Yoga. The Eight Limbs are a framework for working towards all features of the system of yoga. The primary of those limbs is named yama. I think about yama to …
This entry was posted on Nov 4, 2024 by Charlotte Bell. Aspect Plank Pose (Vasisthasana) is a core-strengthening powerhouse. However the core muscular tissues should not the one ones to interact within the pose. Practising Aspect Plank can enhance knee, again, shoulder and glute energy as nicely. The lore behind lots of yoga’s asanas is …
This entry was posted on Oct 23, 2024 by Charlotte Bell. Yesterday morning I awakened with a sensation that’s all too acquainted, somewhat scratchiness in the back of my throat. That’s how a chilly/flu/sinus an infection at all times begins for me. I’ve been throwing some natural defenses its means and it doesn’t appear …
