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This entry was posted on Jul 13, 2023 by Charlotte Bell. In the summertime, most of us are naturally extra lively. Getting outdoors to hike or train is a pure complement to winter hibernation. However within the warmth of summer season—suppose mid-July and August—the warmth can really feel like an excessive amount of of a […]

This entry was posted on Jul 11, 2023 by Charlotte Bell. Versatile individuals are inclined to self-select for yoga. After all, anybody, with any physique sort, can profit from yoga follow. However these of us who have been born with versatile our bodies gravitate to the follow as a result of asanas that spotlight hypermobility—which

Serving to your college students benefit from the class and stop accidents Yoga is a superb type of motion at any stage of life and for all physique shapes; not solely does it aids in psychological well being, but it surely has many different well being advantages. On this brief article, you’ll study the advantages

This entry was posted on Jul 6, 2023 by Charlotte Bell. Years in the past, considered one of my former college students took a yoga class at an area well being membership. My pupil had been training for a number of years and was fairly versatile in some areas of her physique; in others, not

This entry was posted on Jun 27, 2023 by Charlotte Bell. Tingsha Bells initially come from Tibet. Usually paired with variously pitched singing bowls, the bells are historically utilized in Buddhist meditation rituals. Today, yoga and meditation practitioners use them in a wide range of methods. Following are some methods you should utilize these bells

This entry was posted on Jun 13, 2023 by Charlotte Bell. Satya is the second of yoga’s yamas (ethical precepts) in Patanjali’s Eight Limbs of Yoga. Satya challenges us to apply impeccable honesty in our ideas, phrases and deeds. The Buddha positioned truthfulness on the basis of his 5 precepts (non-harming, truthfulness, non-stealing, sensible use

This entry was posted on Jun 6, 2023 by Charlotte Bell. In 1988, I attended my first silent Perception Meditation retreat. I seen one factor proper off—how extremely out-of-control my thoughts is. However as my thoughts started to quiet somewhat, I began to note one thing extra subversive: that my thoughts judged every part. If

This entry was posted on Jun 1, 2023 by Charlotte Bell. The cervical backbone—the part of the backbone that goes by the neck—is probably the most delicate a part of the backbone. In contrast to the opposite sections, the sacral, lumbar and thoracic areas, the neck is able to motion in all planes. This implies