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This entry was posted on Might 29, 2024 by Charlotte Bell. Do you knees splay out to the edges in Bridge Pose (Setu Bandha Sarvangasana)? That is one thing I’ve noticed loads, each in myself within the earlier years of apply, and in lots of yoga college students. Is it an issue? Over time, I’m […]

As summer season approaches and the times get longer, many discover themselves lacing up their trainers and hitting the pavement extra continuously. Whereas operating is a wonderful cardiovascular exercise, it could additionally result in tight and brief hamstrings, a standard problem amongst runners. Incorporating yoga into your routine will help alleviate this downside, selling flexibility

This entry was posted on Might 21, 2024 by Charlotte Bell. My 40-plus-year yoga apply is rooted within the Iyengar system. For many years, I studied with Iyengar academics, virtually completely. The non-Iyengar academics I’ve gravitated to have largely been individuals whose apply and instructing was grounded within the Iyengar system earlier than they determined

Touring generally is a great alternative to discover new locations, join with nature, and deepen our yoga apply. Whether or not you’re embarking on a street journey, a enterprise journey, or a weekend getaway, discovering lodging that assist your yoga journey is crucial. On this weblog submit, we’ll discover among the finest chain accommodations and

This entry was posted on Could 8, 2024 by Charlotte Bell. Some time again, I posted a weblog that sketched out a really fundamental define of the Yoga Sutras of Patanjali. In fact, we will’t probably seize the essence of the sutras in a single weblog submit, or perhaps a sequence of them. It’s greatest

As Christian yoga instructors, we’re privileged and accountable for guiding our college students on a journey of thoughts, physique, and spirit. Inventive yoga cues are probably the most highly effective instruments in our educating arsenal, which might encourage, uplift, and deepen the connection to our follow and religion. Listed here are some options on infusing

Mom’s Day is an important day to honor and have a good time the unimaginable girls who’ve nurtured, guided, and impressed us with their love and knowledge. In case your mother is a Christian yogi who finds peace, power, and connection by way of her religion and yoga follow, why not shock her with a

Within the observe of Christian yoga, as in any type of yoga, correct alignment, and aware motion are important for experiencing the total advantages of every posture. Two frequent backbend poses usually practiced in Christian yoga are Upward Dealing with Canine (Urdhva Mukha Svanasana) and Cobra Pose (Bhujangasana). Whereas these poses could appear related at

The COVID-19 pandemic has introduced unprecedented challenges and modifications to each side of our lives, together with the apply of yoga. Because the world continues to emerge from the grips of the pandemic, it’s pure to marvel how the yoga trade has been impacted and what the longer term holds for practitioners, lecturers, studios, and