This entry was posted on Jan 15, 2025 by Charlotte Bell. Spherical meditation cushions—zafus—are customary fare in most yoga and meditation areas. For many individuals, these cushions do the job. They elevate the pelvis to make it simpler to sit down with a relaxed, straight backbone. However for some, particularly for these with hip joints …
Navigation I started sorting via my overstuffed bookshelf to easily replenish a giveaway bag for Housing Works. About midway via the books, I got here throughout a forgotten present – Take pleasure in your labor: A brand new method to ache aid for childbirth, by Dr. Gilbert Grant, Director of Obstetric Anesthesia at New York …
This entry was posted on Dec 31, 2024 by Charlotte Bell. Earlier this yr, I wrote a put up about the best way to simplify your yoga cues. Should you’ve ever been in a yoga class the place the cues have been coming at you quick and furiously, it’s possible you’ll understand how complicated it …
This entry was posted on Dec 26, 2024 by Vanessa Coomans. Introduction: A contemporary begin on the mat Because the clock resets and the calendar turns, there’s a delicate collective sigh—an invite to start anew. New 12 months is greater than only a date on the calendar; it can be an opportunity to convey readability, …
This entry was posted on Dec 19, 2024 by Vanessa Coomans. Introduction: Easing Again into Your Apply It’s early January. The festive lights have dimmed, the final of the vacation treats are gone, and life is settling again into a well-recognized tempo. Whereas the vacation season could depart you with lovely recollections, it might additionally …
Put up-Vacation Yoga Restoration: Reclaim Stability & Wellness Read More »
This entry was posted on Dec 19, 2024 by Charlotte Bell. Certainly one of my clearest, most nostalgic recollections from rising up is that of the thrill of Christmas morning. Our dad and mom would spherical up my two sisters and me in order that we might all converge on the lounge concurrently, run to …
This entry was posted on Dec 10, 2024 by Vanessa Coomans. Yoga is greater than only a bodily train; it’s a holistic apply that nurtures the thoughts, physique, and soul. In right this moment’s fast-paced world, psychological well being is a rising concern, and many individuals are turning to yoga for assist. With a mix …
8 Efficient methods yoga can assist your psychological well being and well-being Read More »
This entry was posted on Dec 9, 2024 by Vanessa Coomans. Image this: You’re stepping onto your yoga mat at house, and the area round you invitations a deep exhale. Every thing feels calm, supportive, and serene—a real sanctuary, even when your lounge is normally a hub of chaos. Creating an ideal Yin Yoga area …
How you can create the right Yin Yoga sanctuary at house Read More »
This entry was posted on Dec 4, 2024 by Charlotte Bell. Why is Lunge Pose (Anjaneyasana) such a yoga follow staple? Lunge poses, in all their variations, are core to vinyasa practices and Hatha practices alike. Anjaneyasana lends itself to numerous completely different variations. There are excessive lunges and low lunges, ahead bending and backbending …
