Despite the fact that macadamia nuts are excessive in fats and energy, they’ll really be an ideal addition to a nutritious diet for weight reduction. Some analysis means that tree nuts might even defend towards weight acquire, due to their potential to cut back appetite10, enhance metabolism, and improve the well being of the intestine microbiome.
In accordance with Kelly Jones, M.S., R.D., CSSD, a efficiency dietitian, the unsaturated fat present in macadamia nuts can promote the discharge of sure hormones that assist preserve you feeling full. “Including some to a meal low in fats might assist with urge for food regulation between meals,” says Jones.
Curiously, one evaluation in almost 421,000 individuals discovered that elevated consumption of nuts11 was linked to a major discount in physique weight, physique mass index (BMI), and stomach fats. One other examine carried out by Sabaté and colleagues discovered that consuming macadamia nuts day by day for eight weeks didn’t trigger a rise in physique weight12, physique mass index, stomach fats, or complete physique fats, regardless of their excessive calorie content material.