A Purple Carrot Evaluate + Each Meal I Tried, From A Registered Dietitian


Okay, onto the great things. Right here’s a full evaluation of every Purple Carrot meal I attempted. Be aware: The serving sizes have been applicable for me, however might not be satiating sufficient for somebody with larger power wants.

Tofu Peanut Stir-Fry with Charred Broccoli + Midnight Grains (Much less Prep) (540 energy, 16 g fats, 63 g carbohydrate, 36 g protein per serving) 

I do not typically prepare dinner with tofu, and I all the time admire recipes that deliver me outdoors my recurring cooking routine. This “Much less Prep” Tofu Peanut Stir-Fry did simply that. 

The crispy tofu was surprisingly straightforward to whip up, as was the charred broccoli. I used to be most shocked by how a lot I loved the Midnight Grains mix—particularly as a result of I used to be initially bowled over by the mix’s darkish hue. The grains added an important contrasting taste to the tofu and introduced a scrumptious texture to the dish. Instantly after tasting it, I discovered myself trying to find a copycat mix on-line. 

The peanut sauce arrived already ready and able to pour over the completed plates, reducing the prep time down considerably and incomes this dish its “Much less-Prep” sticker. It additionally packed a hefty punch of flavorful plant-based protein. My solely observe on this meal is that the tofu and the broccoli may have used extra seasoning to complement and additional improve the flavour of the peanut sauce—however that is one thing that may simply be remedied at residence by digging into your personal spice rack.

Romesco Chickpea Sandwiches (720 energy, 26 g fats, 93 g carbohydrates, 27 g protein per serving) 

The Romesco Chickpea Sandwiches was one other easy, low-prep meal. The veggies solely wanted a fast roast within the oven, throughout which I used to be capable of mash the chickpeas with the supplied vegan mayo and ready-made Romesco sauce. 

I’m an enormous fan of sandwiches after they’re ready nicely, and this sandwich really held its personal as a most important dish. Professional tip: As a substitute of utilizing the arugula for a facet salad as meant, I added it to the sandwich—and its peppery bitterness balanced the sweetness from the tomatoes and onions nicely. 

Whereas I’m not one to draw back from carbohydrates, the carb content material of this meal was fairly excessive in comparison with what I sometimes eat.

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