To create a skin-supporting sip, Bowe recommends choosing substances with protein, antioxidants (particularly vitamin C), skin-friendly fat, and prebiotics. Her smoothie matches the invoice fairly properly: She consists of banana for prebiotics that nurture the gut-skin axis; almond butter for protein and wholesome fat; and blueberries, spinach, and cacao powder for these potent antioxidants.
Particularly, cacao powder “incorporates polyphenols, that are bioactive vitamins recognized to quench free radicals and rebalance the intestine microbiome,” she explains in a remark. Blueberries, then again, comprise anthocyanins (or the pigments that give berries their blue-purple coloring), which have been proven to assist help wholesome pores and skin aging11 by offering antioxidant safety towards environmental publicity and free radicals. Analysis reveals these anthocyanins may promote pure collagen production22. Vitamin C additionally has an integral half in collagen synthesis, and it stabilizes the collagen you have already got*—it is current within the berries and spinach.
In brief: This smoothie incorporates antioxidant-rich and collagen-supporting substances, each of which will help improve your glow.*