by Tina Russo Lancey, CYT, R-AYF, R-CYAMT
Quantity: The second chakra is the sacral chakra.
Sanskrit phrase for the sacral chakra is named svadhistana. This phrase interprets to the place your being is established. Swa = self and adhisshana = established.
Location: Decrease physique/interior pelvis
Shade: Orange
Ingredient: Water
Operate: The sacral chakra is consultant of creativity and sensuality.
Bodily Physique Components Related: Reproductive/sexual organs, and the kidneys.
Causes of a Blocked Sacral Chakra: Stress, emotional upset, sickness.
Bodily Indicators of a Blocked Sacral Chakra: Low again ache, ovarian cysts, impotence, ache with intercourse, points with bladder, points with the kidneys, and reproductive points.
Psychological Indicators of a Blocked Sacral Chakra: Lack of need for intercourse, overindulgence in sexual fantasies, issue expressing feelings, issues expressing creativity, feeling overemotional, manipulative conduct, jealousy, and aggression.
Clearing a Blocked Sacral Chakra: Join with water.
Bible Verses:
Whereas the Bible doesn’t particularly tackle the chakras, there are verses we are able to affiliate with the sacral chakra.
- At first, God created the heavens and the earth. (Genisis 1:1)
- For because the creation of the world God’s invisible qualities—his everlasting energy and divine nature—have been clearly seen, being understood from what has been made, in order that individuals are with out excuse. (Romans 1:20)
- Don’t neglect your present, which was given you thru prophecy when the physique of elders laid their palms on you. (1 Timothy 4:14)
Mantras for the Sacral Chakra:
- I really feel inventive
- I really feel beloved
- I really feel protected
- I’m a beloved baby of God
- Intercourse is a sacred connection inside God’s parameters
- My feelings are free-flowing and balanced
Yoga Poses for the Sacral Chakra
- Hero Pose
- Hip Circles
- Low Lunge
- Warrior II
- Reverse Warrior
- Vast-Legged Standing Ahead Bend
- Frog Pose
- Seated Ahead Bend
- Reclined Certain Angle Pose
- Bridge Pose
- Reclined Butterfly