by Tina Russo Lancey, CYT, R-AYF, R-CYAMT
Quantity: The primary chakra is the foundation chakra.
Sanskrit phrase for the foundation chakra is named muladhara. Mula means root. Adhara means base (help).
Location: The bottom of the backbone.
Coloration: Purple
Factor: Earth
Perform: The foundation chakra is consultant of the roots or base in your life. It’s related to survival, power, security, belief, consolation, and stability.
Bodily Physique Components Related: Adrenal glands, kidneys, bones, colon, muscle tissue, arterial facet of the guts
Bodily Indicators of a Blocked Root Chakra: Weight achieve or loss, constipation, incontinence, and pelvic ache.
Psychological Indicators of a Blocked Root Chakra: Simply distracted, feeling misplaced, nervousness, despair, stress, and being unable to finish one process at a time, or make selections.
Bible Verses:
Whereas the Bible doesn’t particularly deal with the chakras, there are verses we are able to affiliate with the foundation chakra.
- For nobody can lay any basis apart from the one already laid, which is Jesus Christ. (1 Corinthians 3:11)
- Don’t be troubled about something, however in each scenario, by prayer and petition, with thanksgiving, current your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7)
- The Lord himself goes earlier than you and will likely be with you; he won’t ever depart you nor forsake you. Don’t be afraid; don’t be discouraged. (Deuteronomy 31:8)
- The title of the Lord is a fortified tower; the righteous run to it and are protected. (Proverbs 18:10)
- In peace I’ll lie down and sleep, for you alone, Lord, make me dwell in security. (Psalm 4:8)
- Don’t be smug towards the branches; however if you’re smug, keep in mind that it’s not you who helps the foundation, however the root helps you. (Romans 11:18)
Mantras for the Root Chakra:
- I’m protected
- I’m a toddler of God
- I’m the son/daughter of the King
- I’m wholesome
- I’m sturdy
- I’m worthy
- I’m balanced
- I’m grounded
Yoga Poses for the Root Chakra:
- Simple Pose
- Baby’s Pose
- Garland Pose
- Tree Pose
- Standing Ahead Fold
- Mountain Pose
- Low Lunge (Crescent Moon Pose)
- Extensive-Legged Ahead Fold
- Warrior II
- Bridge Pose
- Head to Knee Ahead Fold
- Angel Pose (Savasana)