The previous few years have taken a toll on our psychological well-being, so I am at all times on the lookout for simple methods to assist myself and my sufferers discover aid with nutrient-dense meals.
With a steadiness of low-glycemic index carbohydrates, wholesome fat, fiber, and protein, this chocolate and cherry protein smoothie makes for a wonderful on-the-go breakfast that can hold you full, centered, and calm all through your morning.