I began my regular yoga apply years in the past when a choreographer I used to be working with used yoga asana as our heat up. Being younger, supple and hypermobile, the apply got here very simply to me.
I keep in mind the primary time props have been launched at school. I scoffed a bit considering, I don’t want props. And to be utterly sincere, I just about dismissed them.
Years later, as my apply and data of yoga deepened, I got here to understand how props will be such a robust train instrument. The truth is, exploring the best way to play with props has turn into considered one of my favourite elements of my dwelling apply.
With regards to the PYC instructing methodology, props are important.
Nearly 20 years in the past, once I was first determining the best way to take the Iyengar primarily based prenatal yoga trainer coaching I obtained and mix it with the vinyasa fashion of yoga I like to show, I got here to understand how important props will be, particularly with transitions. I experimented with the best way to seamlessly and gracefully transfer by means of solar salutations and vinyasa flows with out the pregnant individual clumsily and unsafely throwing their legs backwards and forwards on the mat.
The utilization of props helps hold the pregnant physique secure, respects the elevated mobility and can assist create stability.
Check out a few of my favourite methods of incorporating props into my prenatal instructing. For academics and college students, I might love to listen to how you’ve gotten discovered yoga props to play a task in your training and instructing!
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