Not like sports activities drinks, natural waters present the electrolytes you want with out sugary components or preservatives. Some examples of electrolytes embrace sodium, calcium, potassium, chloride, phosphate, and magnesium.
Herbs naturally comprise small quantities of many of those minerals, so once we add herbs to water, we create a DIY electrolyte drink that’s more healthy than most variations you’ll discover within the retailer. Leafy herbs2 like mint, basil, and rosemary are likely to comprise the electrolytes calcium, magnesium, sodium, and potassium. Seed spices like coriander and cardamom are typically increased in phosphorus.