This entry was posted on Jan 29, 2025 by Charlotte Bell. Training yoga has so many advantages. The most effective identified of those embrace stress reduction, together with bodily energy and suppleness. However there’s extra. Training yoga will help us navigate the ups and downs of our lives. The Yoga Sutras (sutra 2.48) state that […]
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This entry was posted on Jan 22, 2025 by Charlotte Bell. Through the years, I’ve attended fairly a couple of metta meditation retreats at Spirit Rock Meditation Middle. Just a few years in the past, a fellow attendee requested a query that I feel numerous us have been fighting. Metta (kindness) is taken into account
Metta Meditation: Kindness Towards the Tough Read More »
This entry was posted on Jan 15, 2025 by Charlotte Bell. Spherical meditation cushions—zafus—are customary fare in most yoga and meditation areas. For many individuals, these cushions do the job. They elevate the pelvis to make it simpler to sit down with a relaxed, straight backbone. However for some, particularly for these with hip joints
V-Formed Meditation Cushion for Consolation Read More »
Navigation I started sorting via my overstuffed bookshelf to easily replenish a giveaway bag for Housing Works. About midway via the books, I got here throughout a forgotten present – Take pleasure in your labor: A brand new method to ache aid for childbirth, by Dr. Gilbert Grant, Director of Obstetric Anesthesia at New York
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