By Tina Russo Lancey, CYT, R-AYF, R-CYAMT Psychological Well being has lately began changing into much less taboo to speak about within the twenty first century, nevertheless, stigma remains to be one of many many issues surrounding psychological sickness. Might is Psychological Well being Consciousness Month in america. Allow us to have a look at …
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By: Amy Bernier Virtually every week into covid restoration, throughout a gradual stroll within the woods, I used to be reflecting on wholeness. Right here is one definition from good ole Webster “the state of forming an entire and harmonious complete or unity.” This aligns with my yogic definition of wholeness – elevated consciousness of …
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by Tina Russo Lancey, CYT, R-AYF, R-CYAMT We love our canines, and we love yoga. Do you know the 2 go collectively? Doga is the time period used for yoga with canines. The thought of doga is a rising development the place canines have interaction with us as we observe yoga, permitting yogis and their …
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The 2022 Introduction Calender
I received’t get too deep into the weeds with why I started, however as a part of an effort to eat extra wholesome within the final a part of 2021, I began added floor flaxseeds to my salads. I’d sprinkle it in another issues, too, whereas I used to be cooking. After weeks of distress, …
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Lovely issues can occur whereas attending a retreat. A retreat gives the chance for relaxation and restoration, deep internal therapeutic, self-discovery, reference to ourselves and others, studying new issues, strengthening our religious connection, and extra…with out the distractions and calls for of our every day lives. Daybreak Hopkins, one half of the founding duo of …
April is Foot Well being Consciousness Month, permitting us to mirror on how we will look after our ft. As Christians, we consider our our bodies are temples of the Holy Spirit, and we must always maintain them in each manner potential. We are able to do that by means of yoga, strengthening and stretching …
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We rejoice April 14th annually because the Worldwide Second of Laughter Day. The vacation is for encouraging folks to take a second to chuckle and discover pleasure round themselves. It has been scientifically confirmed, laughter has many well being advantages, together with lowering stress, boosting the immune system, and releasing endorphins that promote emotions of …
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It’s no secret having a cluttered dwelling area can negatively have an effect on your psychological well being. Eliminating belongings you don’t want or use may help enhance focus and scale back nervousness. With spring (lastly) right here, it’s the proper time to declutter your private home and create a recent begin. Listed below are …
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