This entry was posted on Sep 29, 2023 by Charlotte Bell. This put up explains one of many 4 Foundations of Mindfulness. Usually, I may need chosen to put in writing this after the primary basis (mindfulness of the physique). However mindfulness of change has been on the forefront of my thoughts not too long …
This entry was posted on Sep 21, 2023 by Charlotte Bell. You gained’t usually see “fancy” poses featured on this weblog. I don’t contemplate these poses to be staples; they’re extra like “dessert.” They’re enjoyable to do often, however aren’t actually the principle course of yoga observe. The principle dishes are the fundamentals, poses like …
Because the leaves change colours and the climate cools down, our style buds typically crave heat, comforting flavors synonymous with fall. Whereas indulging in seasonal treats like apple pie and pumpkin spice lattes is pleasant, it’s necessary to stability these occasional indulgences with wholesome snack choices. On this weblog publish, we’ll discover some scrumptious and …
Wholesome Fall Snacks: Simple Recipes to Fulfill Your Cravings Read More »
Almond butter is a flexible and scrumptious unfold that not solely provides taste to your meals but additionally offers a wholesome dose of vitamins. Whereas store-bought almond butter is available, making your personal at residence could be a rewarding expertise. Not solely does it permit you to management the components, but it surely additionally ensures …
Simple Do-it-yourself Almond Butter – Christian Yoga Journal Read More »
Because the leaves flip vibrant shades of crimson and gold, and the crisp, cool air sweeps in, it’s time for us to embark on a journey of self-care that aligns with the altering season. With its distinctive attraction and power, fall presents a wonderful alternative to reconnect with your self, discover steadiness, and rejuvenate your …
One in every of my college students opened up about having a deliberate cesarean and her need to make it as intimate as doable. This sparked a dialog in regards to the choice for a “Mild Cesarean”. Most of the college students had not heard of this. So, let’s take a dive into what that …
This entry was posted on Sep 15, 2023 by Charlotte Bell. Our our bodies change. As we age, they require extra TLC. Regardless of how effectively you eat, or how a lot yoga you apply, our our bodies put on out. All of us carry completely different genetic seeds, and are topic to completely different …
This entry was posted on Sep 12, 2023 by Charlotte Bell. Once I first started training mindfulness in earnest within the Eighties, comparatively few individuals had heard of it. Over the previous 10 years or so although, consciousness of mindfulness has grown. As of right now, Googling “mindfulness” yields a staggering 1,020,000,000 outcomes. As of …
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One who dwells within the shelter of the Most Excessive will lodge within the shadow of the Almighty. I’ll say to the Lord, “My refuge and my fortress, My God, in whom I belief!” For it’s He who rescues you from the web of the trapper And from the lethal plague. He’ll cowl you with His pinions, And beneath His wings chances are you’ll take …
In at this time’s fast-paced world, pursuing internal peace and rest is a common quest transcending spiritual boundaries. Yoga Nidra, usually known as yogic sleep, is a robust method that has gained reputation amongst folks of varied faiths, together with Christians. On this article, we are going to delve into what Yoga Nidra is and …
