July 2023

This entry was posted on Jul 27, 2023 by Charlotte Bell. I lived on the Large Island of Hawaii in 1990. Throughout that yr Aadil Palkhivala frequented the Large Island to show workshops. I used to be lucky to get to work with him various occasions and really a lot appreciated the depth of his […]

This entry was posted on Jul 25, 2023 by Charlotte Bell. Over time, numerous folks have requested me what advantages my college students really feel once they apply asana. A fast Google search on the advantages of yoga (i.e., asana) yields an astounding 697,000,000 listings. Whereas I confess that I didn’t get a lot previous

This entry was posted on Jul 20, 2023 by Charlotte Bell. From the surface, Restorative Yoga and Yin Yoga look fairly comparable. Each contain passive poses, on the ground. Each kinds contain liberal use of yoga props—Yoga Blocks, Yoga Bolsters, Yoga Blankets and Yoga Straps. However regardless of the seeming similarities, each the intentions behind

This entry was posted on Jul 13, 2023 by Charlotte Bell. In the summertime, most of us are naturally extra lively. Getting outdoors to hike or train is a pure complement to winter hibernation. However within the warmth of summer season—suppose mid-July and August—the warmth can really feel like an excessive amount of of a

This entry was posted on Jul 11, 2023 by Charlotte Bell. Versatile individuals are inclined to self-select for yoga. After all, anybody, with any physique sort, can profit from yoga follow. However these of us who have been born with versatile our bodies gravitate to the follow as a result of asanas that spotlight hypermobility—which

Serving to your college students benefit from the class and stop accidents Yoga is a superb type of motion at any stage of life and for all physique shapes; not solely does it aids in psychological well being, but it surely has many different well being advantages. On this brief article, you’ll study the advantages

This entry was posted on Jul 6, 2023 by Charlotte Bell. Years in the past, considered one of my former college students took a yoga class at an area well being membership. My pupil had been training for a number of years and was fairly versatile in some areas of her physique; in others, not